OCD Therapy

Living with OCD feels like a tangled, exhausting mess. It often convinces you that certainty is just one more thought or impulsive action away, one more reassurance, one more check, one more attempt to figure things out. Yet the harder you work to eliminate the doubt, the more powerful OCD tends to become.

My approach to OCD therapy is grounded in Exposure and Response Prevention (ERP) the gold-standard treatment for OCD. Together, we’ll gently identify the patterns that keep OCD stuck and practice responding to uncertainty in new ways. Rather than helping you get rid of the anxious thoughts, we’ll work on changing your relationship to them so they no longer control your choices.

I approach ERP with compassion and curiosity. OCD isn’t a character flaw or a lack of willpower— it’s an overprotective alarm system trying to keep you safe from uncertainty. Through ERP, you’ll learn that you can tolerate discomfort, trust yourself more deeply, and build a life that’s guided by your values rather than your fears.

Investment: $150 per 53 min. session