Brainspotting Therapy

Brainspotting is a cutting edge, body-based therapy designed to support the permanent psychological re-wiring of the brain. When we go through deeply challenging life experiences, sometimes it can be difficult to process through conversation alone. We might understand why we feel overwhelmed, anxious or stuck, yet our nervous system continues to react as if the threat is still present. Brainspotting supports your restoration by using the visual field and mindful attention to help your brain process unresolved experiences stored beneath your conscious awareness, producing mental, emotional and spiritual release. This process is very organic, with my job being to hold a grounded space and attune to your body and nervous system to support whatever may arise in order for you to heal. In this therapy, change is not forced; instead, we trust the innate restorative capacity of your being to unfold, at a pace that feels safe for you.

Investment: 150$ per 53 min. session

I don’t believe there is one therapy technique that works for everyone, and you and I together will evaluate whether Brainspotting is a viable option for you by assessing where you are at with skills related to emotional regulation, body awareness, and being able to stay engaged with difficult experiences while maintaining a sense of safety.

Brainspotting may be beneficial for individuals struggling with:

• Complex Trauma (CPTSD)

• Anxiety and panic attacks

• Attachment trauma

• Grief and loss

• Low self worth and shame

• Chronic stress and burnout