Virtual Psychotherapy in California and Wisconsin
If you’re feeling anxious, stuck in looping thoughts, emotionally shut down or exhausted from constantly managing yourself- therapy with me can help you process and release what’s happening deep within you, not just cope on the surface.
HOW MY THERAPY HELPS
Using an attachment-based framework centered on your values and the things that make you come alive, I’m here to support you in coming back home to yourself. Together we will work on processing what’s going wrong in your life through using evidence-backed treatments that help support your body in feeling through the hard stuff, so you can get back to experiencing your life in a way that is meaningful, supportive and inspiring to you.